AureviaWorkshop
Thoughts In Motion
Notice how emotions show up in the mind and body, and learn to move through them.
Mental health & emotional wellness · Bengaluru
Breathe. Heal. Thrive.
Aurevia offers counselling, workshops and retreats for individuals, families, workplaces and schools. Each one is a calm, practical space to understand your mind and grow through life’s transitions.
Aurevia means “radiant journey.”
Offerings
Support for every stage, and every space you spend your day in
For individuals
One-to-one counselling & coaching
- Individual counsellingA confidential space to work through stress, relationships and change.
- Support groupsSmall, facilitated circles where people navigating the same thing can share safely.
For women
Programmes & retreats for life transitions
- Second SpringA six-week menopause support programme, also run as a workshop or masterclass.
- Beyond The EverydayA reflective retreat to pause, reconnect and return stronger.
For workplaces
Employee wellness & leadership
- Employee wellness workshopsStress, boundaries, healthy relationships at work.
- Leadership workshopsLeading with empathy, and spotting burnout early.
- The Laughter EffectA 60-minute guided laughter session for small teams.
For parents & families
Parenting workshops
- Parenting challengesPractical tools for everyday struggles, from toddlers to teens.
- Interpersonal relationshipsBetter listening and calmer conflict at home.
For schools · Grades 9–12
Manasu Matters
A counsellor-designed emotional wellbeing curriculum that your own teachers can run safely, in your students’ language.
Private & aided schoolsGovernment schools via CSR and state partnersManasu means mind and heart in Kannada, Telugu and Tamil. Students in the board years carry exam pressure, family expectations and social media stress, often in silence. Manasu Matters gives schools a structured, year-round way to help.
Invite us for a pilot12 sessions
Stress, emotions, exam pressure, relationships, digital wellbeing and asking for help. Each session runs about 40 minutes.
Trained teachers
Training and certification, so there’s no need for a counsellor in every room.
Every term
New modules, plus class-level reports on how students are doing.
Class pulse
Short anonymous check-ins that show trends without exposing any child.
AI for teachers, never a chatbot for children
A teacher copilot answers only from the approved course. Anything that sounds like risk goes straight to the school’s referral protocol.
Signature work
Workshops people remember
6-week programme
Second Spring
Understanding and coping with menopause, together.
Retreat
Beyond The Everyday
A women’s reflective retreat on strength and self-renewal.
60-minute session
The Laughter Effect
Guided laughter and breathing for teams and teachers. Light, relaxing, surprisingly deep.
In their words
What clients and participants say
Counselling
Shared by clients, with names withheld for privacy
I was undergoing personal issues and had problems coping with the situation I was in. My interaction and sessions with Julie helped me cope with these issues. The sessions also helped me believe in myself, thereby enabling me to take a stand in a difficult situation.
Julie’s ability to hold space for me to be able to share my thoughts, feelings and process my experiences was incredibly helpful. I was able to share things without any constraint. She helped me in my journey with various tools and reflective exercises, that helped me step into my own potency to respond to my current life situation. Julie is knowledgeable, patient and caring and I was comfortable being myself with her. I recommend her for anyone looking for an experienced and warm therapist.
I was fortunate enough to know Julie while I was going through a difficult time in my life. She, being a thorough therapist, identified the causes and helped me navigate and come out with better outcome and clarity of mind. I would highly recommend Julie if you are in search of someone who has the patience and understanding, with no judgements, to help you navigate during your time of need.
Thoughts In Motion workshop
Participant feedback
I liked the ‘Reframing’ technique, where we add ‘yet’ that opens up different possibilities. Talking to body and listening was insightful. Great facilitation, engaging and experiential.
How you can change the way thoughts flow in the head… While the workshop was for 1.5 hours only, I wish it would have been half a day.
To look into my body, sense the signals it’s giving me, when I am unable to figure out my thoughts.
I learnt how to check on my thoughts and to analyse my thoughts very often.
Good affirmations, stronger and positive thoughts. Everything was very well organised.
Founder
Julie Jacob
Julie is a counselling psychologist with 24 years of experience across preschool education and childcare, multinational companies and startups. She founded Aurevia to bring warm, practical, evidence-informed emotional care to people where they live, learn and work.
MA, Counselling Psychology24 years in learning & developmentBengaluru
How to begin
Getting started is simple
Write to us
Tell us a little about what you’re looking for: for yourself, your team or your school.
A short conversation
We’ll set up a call to understand your needs and suggest the right format.
Begin your journey
Sessions, a workshop date or a school pilot, planned around you.